A Guide to Vitamin A, B, C and E for Skincare

Are there too many vitamins out there to keep track of? Here is a guide to vitamin A, B, C, and E for skincare.

Vitamin A

Vitamin A is becoming increasingly popular as an active ingredient in products such as serums and day creams. It is commonly listed under names such as retinol, retinoid or retinoic acid.

It’s a wonderful ingredient for anti-aging products as it can literally slow down the skins aging process. Vitamin A supports healthy collagen production, helping to visibly reduce the appearance of fine lines and wrinkles. It also stimulates the cells responsible for tissue growth, keeping skin firm and smooth.

Vitamin B

Vitamin B is often overlooked as a skincare ingredient, but it shouldn’t be. It is a powerhouse of incredible skin benefits. It can be found in three main forms, each with their own specific benefits: Niacin, Panthenol or B12. The predominant benefit they each have is their incredible moisturizing ability. Niacin can lighten the skin and help reduce the appearance of agespots and sunspots. Panthenol is a humectant and is often added to formulations designed for intensely dry skin to really up the moisture and hydration levels of the skin. B12 has been shown to help nourish skin suffering from conditions such as eczema.

Vitamin C

Vitamin C is probably one of the biggest skincare ingredients at the moment. It can be found in anything from serums to face washes. It is packed with antioxidants and is a powerful ingredient for anti-aging products and products designed to repair skin from within.

It can come in multiple forms such as L-Ascorbic Acid, which has shown to be very effective but can also be too intense for certain skin types. Magnesium Ascorbyl Phosphate, which is a more gentle form of Vitamin C shown to have skin lightening properties. Tetrahexyldecyl Ascorbate is becoming more and more known as an ingredient and is suitable for most skin types. Vitamin C boasts an incredible range of benefits from plumping and firming to brightening the skin. It can immediately boost the skins natural radiance and is believed to have positive long term effects on the skin as well.

Vitamin E

Vitamin E is an ultra-nourishing ingredient that can promote wound healing and has been shown to help calm down skin concerns such as eczema and psoriasis. In skin care products it will be listed under the name Tocopherol. Because it is so highly moisturizing it can be found in anti-aging products that combat dry and lifeless looking skin. It is also believed to repair skin concerns such as scars and sun damage.